Day Retreat Overview
The all-day silent mindfulness retreat is run from time to time at Mount Keira Girl Guides Lodge.
The Camp is set in beautiful Illawarra rainforest. It is a lovely local venue and the perfect place to practice presence, openness, curiosity, acceptance and appreciation.
The day will involve a mix of mindfulness meditations – less guided than usual.
These day retreats are suitable for those that have attended at least one previous silent mindful meditation day retreat. Some of them are part of a course and others not. They usually book out quickly. They are offered first with an early bird price on the Mindfulness WhatsApp group so please contact Adele if you would like to join.
Especially if you’d like to discuss whether the day retreat would be suitable for you.
See this page for Adele’s guided meditations
To be kept informed about Mindfulness & Explain Pain offerings (3-4 emails per year)
Day Retreat Costs
Standard cost $55
Supported cost $40
Supporting cost $70 (Support another)
(Costs lower with early bird )
Day Retreat Details
This day retreat is run from time to time usually on a Tuesday or a Sunday.
See enrolment form for next dates.
Starts 9.45 for 10am and finishes at 4pm then cleanup.
You will need to bring your own meditation gear, yoga mat and lunch.
During Winter it can be VERY cold. Warm clothes and extra blankets advised.