Silent Mindfulness Long Weekend Retreat

Silent Long Weekend Retreat Overview

**October 2024 retreat full – please complete EOI/Waiting list form**

Adele runs a yearly 3 night (mostly) silent retreat which is a lovely opportunity to pause, rest and care for the mind, body and heart. Join us for a mindful long weekend of meditation, movement, nature, wonderful vegetarian food and connection. Suitable for anyone who has done at least a one day silent retreat and wishing to deepen their mindfulness practice. The focus will be on mind-body connection, quieting the mind and opening the heart.

There will be silent periods of lying, sitting and walking meditation as well as some mindful movement.  Daily talks, meditation instructions, guided still and moving meditations and kindness and compassion will be on offer.

Adele teaches in a trauma-sensitive mindfulness framework… and sometimes silent meditation is not appropriate if you have a background of trauma.  Do be in touch if you want to discuss your suitability for the retreat with Adele. 

The Brahma Kumaris Centre for Spiritual Learning The Illawarra is a twelve-acre property offering wonderful meditation facilities including a balance of landscaped gardens, open grassed areas and natural bushland. Comfortable single bedrooms with ensuite, featuring timber and sandstone.

All food prepared and served at the retreat centre is pure vegetarian.

[Thanks to Sarah Termytelen for permission to use her beautiful digital painting of Wilton retreat centre]

Ask any questions about retreats, resources or courses. 

See this page for Adele’s guided meditations 

To be kept informed about Mindfulness & Explain Pain offerings (3-4 emails per year)

Long Weekend Retreat Costs & Teaching Donation

Accommodation & Food

Standard Rate 

Price – $750 (inc GST)

Supporting Rate (subsidise another)

Price – $850 (inc GST)

Supported Rate (be subsidised by another)

Price – $650 (inc GST)

(The price is cheaper if you have someone you have arranged to share with twin-share. Contact Adele for details.)

Teaching donations – donations within your means are appreciated.

Teaching donations can be paid by PayPal or credit card amounts as follows:


Credit card $25
Credit card $50
Credit card $100
Credit card $200
Credit card $250

Donations go towards subsidising other courses Adele runs.

Long Weekend Retreat Dates and Times

4-7 October long weekend 2024

Starts 4.30pm Friday and concludes 2pm Monday

Long Weekend Retreat Venue

Venue and Catering

Brahma Kumaris Centre, Wilton, NSW

150 Macarthur Drive, WILTON  NSW  2571    |    T: 02 4630 8124