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Hello! I'm Adele Stewart

My fascination in the mind-body connection has gradually emerged throughout my 30 years as a GP. I look forward to sharing mindfulness, self-compassion and modern pain neuroscience with you.
Meet Adele
Individual Therapy

Individual Therapy

Individual adult therapy using Mindfulness Based Interventions and Focussed Psychological Strategies

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Chronic Pelvic Pain

Chronic Pelvic Pain

 There are many ways to manage this pain and make it a much smaller part of your life. Book an initial assessment appointment.

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Pain Explained

Pain Explained

Explain Pain is an exciting new perspective on pain that can actually change our experience of pain, especially chronic pain.

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Mindfulness Courses

A training program designed to cultivate the skill of self-compassion, this course teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Very helpful for carers and health professionals.

Mindful Self Compassion

This is a shorter, less demanding programme than MBSR for those who are seriously time poor, but wanting to undertake some serious mindfulness training. The course is provided online for maximum convenience.

Fundamentals of Mindfulness

Develop more mental, emotional, physical and psychological resilience and well-being. Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. The MBSR course will surprise you – it is plain-speaking, emotionally intelligent and alive.

Mindfulness Based Stress Reduction

Contact Adele

For more information about my mindfulness courses, therapy or other services, please fill in your enquiry below and I will get back to you as soon as possible.

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