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The Confluence of Mindfulness, Self-compassion & Modern Pain Neuroscience.

The Confluence of Mindfulness, Self-compassion & Modern Pain Neuroscience.

Originally this was titled “intersection” but I have changed to “confluence” at the suggestion of a friend. Much more emergent and flowing, not so linear and angular. I became interested in mindfulness, self-compassion and modern pain neuroscience at approximately the same time several years ago. At the time I thought the mindfulness/self-compassion and what I call Pain Explained were both…

Unpleasant Emotions

Unpleasant Emotions

Negative situations and emotions are a part of life. If we learn to tolerate uncomfortable experiences then we may find it easier to take action to make necessary change – otherwise we may find ourselves stuck in situations and relationships.