Silent Day Retreats

Day Retreat Overview

The all-day silent mindfulness retreat is run from time to time at Mount Keira Scout Camp.

The Camp is set in beautiful Illawarra rainforest.  It is a spectacular local venue and the perfect place to practice presence, openness, curiosity, acceptance and appreciation.  The lodge is big and airy.

The day will involve a mix of mindfulness meditations – less guided than usual.

These day retreats are suitable for those that have attended at least one previous silent mindful meditation day retreat. They usually book out quickly. They are offered first with a lower price on the Mindfulness WhatsApp group so please contact Adele if you would like to join.

Especially if you’d like to discuss whether the day retreat would be suitable for you.

See this page for Adele’s guided meditations 

To be kept informed about Mindfulness & Explain Pain offerings (3-4 emails per year)

Day Retreat Costs

Standard cost $55
Supported cost $40
Supporting cost $70 (Support another)

(Costs lower with early booking from post on Mindfulness WhatsApp group.)

Day Retreat Details

This day retreat is run from time to time usually on a Tuesday.
See enrolment form for next dates.
Starts 9.45 for 10am and finishes at 4pm then cleanup.
You will need to bring your own meditation gear, yoga mat and lunch.
During Winter it can be VERY cold. Warm clothes and extra blankets advised.

Day Retreat Venue

Venue: Mount Keira Scout Camp – The Lodge
Directions:  The camp is off Mt Keira Road, up towards the top of Mt Keira.
Here is a map of the Scout Camp –
We are at the Lodge.