Individual Therapy

Dr Adele provides individual therapy to adults using evidence based MBI’s (Mindfulness Based Interventions).

She is registered to provide Focussed Psychological Strategies, practices in a trauma sensitive manner and has an interest in complex trauma and the psychological aspects of chronic pain, particularly chronic pelvic pain.

Dr Adele has had extensive training with the IFS Institute, Dr Russ Harris, The Embody Lab and Dr Bruno Cayoun.

Appointment bookings:

Please contact Adele directly. There is limited availability for ongoing therapy.

Therapy appointments are for 60-75 minutes at 1-4 weekly intervals with a suggested initial commitment of 6 appointments. MiCBT are 60-75 minute appointments for 10 weeks ideally at weekly intervals.


$250 ($220 card holders until safety net is reached) for a 60-75 minute face-to-face appointment. Rebate $183. No mental health plan required.

Telehealth: similar cost with rebate varying from $75 to $145 depending on several factors. Mental health plan may be helpful.

Medicare Mental Health Plans referrals from other GP’s are accepted or Dr Adele can do the plan for you if appropriate.

CANCELLATION FEES: $100 if less than 4 hours notice is given, but has much notice as possible is preferred.