Mindfulness & Pain Explained Resources

The Resources menu provides access to a wide range of mindfulness-based resources, including videos, documentaries, audio, handouts, meditations, audio-visual modules and many more.

Donations for resources are appreciated and go toward subsidising the formal, more expensive meditation courses such as MBSR and MSC.

Donations to the value of your choosing can be paid by PayPal or credit card.

Topic Search

Use the Search bar above to list pages containing your search term.
Alternatively, use the Resources menu or the links below to Browse all available resources:

Participant Resources (password required)
Pain Explained
Chronic Pelvic Pain
Complex Trauma
Movement Meditation
Self Compassion
Therapy, Neuroscience and Additional Resources
Health Professionals Resources