Self Compassion Resources
Resources and meditations for mindful self-compassion
| Pre-Course Questionnaires | |
|---|---|
| MSC Pre-Course Questionnaire | Complete prior to attending MSC Course |
| SC-MSC Pre-Course Questionnaire | Complete prior to attending SC-MSC Course |
| MSC Meditations | |
|---|---|
| MSC Meditations guided by Adele | Loving Kindness for a Loved One (16 minutes) Affectionate Breathing Short Practice (20 minutes) Affectionate Breathing Long Practice (29 minutes) Mindful Self Compassion Break (5 minutes) Soles of feet meditation (6 minutes) Giving and receiving Compassion (20 minutes) Loving-Kindness for Ourselves (16 minutes) Difficult Emotions: Soften, Soothe, Allow (11 minutes) Taking your Compassionate Seat (28 minutes) Taking your Compassionate Seat – short (12 minutes) Compassionate Body Scan (39 minutes) |
| Articles and Information | |
|---|---|
| Centre of Mindful Self-Compassion | For more information about MSC |
| James Doty Interview | Interview with James Doty – how compassion could be the cure for chronic stress |
| Five Myths of Self-Compassion | Kristen Neff’s Article |
| Self-Compassion Research | Huge library of self-compassion research |
| Video – What is compassion? | What is Compassion? By Kristen Neff |