Self Compassion Resources

Self Compassion Resources

Resources and meditations for mindful self-compassion

 

Pre-Course Questionnaires
MSC Pre-Course Questionnaire Complete prior to attending MSC Course
SC-MSC Pre-Course Questionnaire Complete prior to attending SC-MSC Course
MSC Meditations
MSC Meditations guided by Adele  Loving Kindness for a Loved One (16 minutes)
Affectionate Breathing Short Practice (20 minutes)
Affectionate Breathing Long Practice (29 minutes)
Mindful Self Compassion Break (5 minutes)
Soles of feet meditation (6 minutes)
Giving and receiving Compassion (20 minutes)
Loving-Kindness for Ourselves (16 minutes)
Difficult Emotions: Soften, Soothe, Allow (11 minutes)
Taking your Compassionate Seat (28 minutes)
Taking your Compassionate Seat – short (12 minutes)
Compassionate Body Scan (39 minutes)
Articles and Information
Centre of Mindful Self-Compassion For more information about MSC
James Doty Interview Interview with James Doty – how compassion could be the cure for chronic stress
Five Myths of Self-Compassion Kristen Neff’s Article
Self-Compassion Research Huge library of self-compassion research
Video – What is compassion? What is Compassion? By Kristen Neff