| The Being Nature Book Club | The Being Nature Book Club course was a live online course based on the book Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness by Wes Nisker. It provides a practical programme, complete with enjoyable, even playful meditations for realising greater self-awareness, increased wisdom, and happiness. It shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago. |
| Meditations from the book guided by Adele | |
| PDF’s of the Powerpoint |
| The Effortless Mindfulness Book Club | |
| Meditations from the book guided by Adele | Effortless Mindfulness Meditations |
| Fullness of the Ground Book Club | by An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love. |
| Meditations from the book guided by Adele | Fullness of the Ground meditations |
| Wheel of Awareness Book Club | Psychiatrist Dan Siegel’s Aware book contains the essence of some of his brilliant modern concepts applying to mindfulness. |
| Wheel of Awareness Meditations guided by Adele | Wheel of Awareness meditations (inspired by Dan Siegel): link to entire folder Wheel of Awareness Hub on Hub (13 minutes) Wheel of Awareness with Neuroscience (22 minutes) Wheel of Awareness Full Practice (28 minutes) Wheel of Awareness Basic Practice (24 minutes) Wheel of Awareness Short Practice (13 minutes) Gentle Awakening (30 minutes) |
| Dan Siegels Integrative movements guided by Adele | Integrative movements (32 minutes) Short flowing movements (13 minutes) |
| Wheel of Awareness Powerpoint explanation by Adele | Wheel of Awareness |