Negative situations and emotions are a part of life. If we learn to tolerate uncomfortable experiences then we may find it easier to take action to make necessary change – otherwise we may find ourselves stuck in situations and relationships.
Some experiences of very deep tranquility and peace in both sitting and moving meditations were so welcome and deeply soothing.
This morning I was looking forward to walking my dog Charlie for the first time in a few days, so I took her to the longest dog beach in Wollongong. When I got there it was blowing a gale. Then, something strange happened.