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MBSR – Mindfulness-Based Stress Reduction Course
MBSR for Pain Course (Live on Zoom)
MSC – Mindful Self Compassion Course
Mindfulness & Pain Explained audio course
Practical Pain Neuroscience for Health Professionals
Pain Explained live online course
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Silent Mindfulness Long Weekend Retreat
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Mindfulness
Meditation
Pain Explained
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Home
Meet Adele
Courses
MBSR – Mindfulness-Based Stress Reduction Course
MBSR for Pain Course (Live on Zoom)
MSC – Mindful Self Compassion Course
Mindfulness & Pain Explained audio course
Practical Pain Neuroscience for Health Professionals
Pain Explained live online course
Retreats
Silent Day Retreats
Silent Mindfulness Long Weekend Retreat
Mindful Self Compassion Intensive
Health Professionals
Services
Pain Explained
Chronic Pelvic Pain
Individual Therapy
Blog
Contact
Resources
Participant Resources
Mindfulness
Meditation
Pain Explained
Chronic Pelvic Pain
Complex Trauma
Movement Meditation
Self Compassion
Therapy, Neuroscience & Other Resources
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