Therapy, Neuroscience and Other Resources
Information and resources below
| Therapy Information | |
|---|---|
| MiCBT | MiCBT (Mindfulness integrated Cognitive Behavioural Therapy) |
| MiCBT Research | Co-emergent Model of Reinforcement Bruno Cayoun MiCBT |
| IFS Therapy | For more detail and information about IFS (Internal Family Systems) therapy |
| IFS Model | First 2 chapters of Introduction to the Internal Family Systems Model book by founder Dick Schwartz |
| ACT Therapy | More information about ACT Therapy (Acceptance and Commitment Therapy) |
| Somatic Tracking meditations for Insomnia and Tinnitus | |
|---|---|
| Insomnia Intro | Somatic tracking for insomnia intro by Adele – 3 minutes |
| Insomnia | Somatic tracking for insomnia intro by Adele – 14 minutes |
| Tinnitus Intro | Somatic tracking for tinnitus intro by Adele – 4 minutes |
| Tinnitus | Somatic tracking for tinnitus intro by Adele – 17 minutes |
| Lisa Feldman Barrett: Podcasts, Articles and Books on the modern neuroscience of emotion | |
|---|---|
| Book | How Emotions are Made Lisa Feldman Barrett |
| Mindful | Your brain predicts (almost) everything you do) article Apr 2021 Good description of predictive processing |
| Ten percent happier Dan Harris podcast | Can you really trust your feelings? Lisa Feldman Barrett & John Dunne Nov 22 Intersection of neuroscience and Buddhism |
| Podcast with Lisa Feldman Barrett & Joe Tatta | Emotions And Pain: Advances In Neuroscience And Psychology With Lisa Feldman Barrett, PhD. How emotion relates to chronic pain. Find out about predictive processing and the body budget. This has a transcript. |
| Other Neuroscience Resources | |
|---|---|
| Book | Antonio Damasio. The Strange Order of Things; Life, Feeling and the Making of Cultures. |
| Youtube | Trauma and the Nervous System (a great cartoon version of the effect of trauma on the Autonomic Nervous System – “ANS” for short) |