Self Compassion Resources

Resources and meditations for mindful self-compassion

Pre-Course Questionnaires
MSC Pre-Course Questionnaire	Complete prior to attending MSC Course

MSC Meditations (Dropbox on left and Insight Timer on right)
Dropbox links: You don’t need to have Dropbox to use the link, unless you wish to download tracks. MSC Meditations guided by Adele	Insight Timer links: Download Insight Timer on your phone or tablet from the App Store. “Follow” Adele, and then you will be taken directly to the tracks when clicking the links. No payment is necessary so ignore requests for free trials and joining Premium. Standing Grounding Practice (8 minutes) Mindful Self Compassion Break (5 minutes) Affectionate Breathing Short Practice (20 minutes) Affectionate Breathing Long Practice (29 minutes) Soles of feet meditation (6 minutes) Loving Kindness for a Loved One (16 minutes) Giving and receiving Compassion (20 minutes) Loving-Kindness for Ourselves (16 minutes) Difficult Emotions: Soften, Soothe, Allow (11 minutes) Taking your Compassionate Seat (28 minutes) Taking your Compassionate Seat – short (12 minutes) Compassionate Body Scan (39 minutes) Compassionate Movement (5 minutes)

MSC Meditations (Dropbox on left and Insight Timer on right)

Dropbox links:

You don’t need to have Dropbox to use the link, unless you wish to download tracks.

MSC Meditations guided by Adele

Insight Timer links:

Download Insight Timer on your phone or tablet from the App Store. “Follow” Adele, and then you will be taken directly to the tracks when clicking the links. No payment is necessary so ignore requests for free trials and joining Premium.

Standing Grounding Practice (8 minutes)
Mindful Self Compassion Break (5 minutes)
Affectionate Breathing Short Practice (20 minutes)
Affectionate Breathing Long Practice (29 minutes)
Soles of feet meditation (6 minutes)
Loving Kindness for a Loved One (16 minutes)
Giving and receiving Compassion (20 minutes)
Loving-Kindness for Ourselves (16 minutes)
Difficult Emotions: Soften, Soothe, Allow (11 minutes)
Taking your Compassionate Seat (28 minutes)
Taking your Compassionate Seat – short (12 minutes)
Compassionate Body Scan (39 minutes)
Compassionate Movement (5 minutes)

Articles and Information
Centre of Mindful Self-Compassion	For more information about MSC
James Doty Interview	Interview with James Doty – how compassion could be the cure for chronic stress
Five Myths of Self-Compassion	Kristen Neff’s Article
Self-Compassion Research	Huge library of self-compassion research
Video – What is compassion?	What is Compassion? By Kristen Neff