Chronic pain changes lives – not just the body, but mood, sleep, relationships and hope. This course offers a combination of pain science, mindfulness and self-compassion to steady the nervous system, soften suffering, and rediscover vitality. You will learn new ways to meet pain with less struggle, and create more space for ease, connection and joy.
Develop more mental, emotional, physical and psychological resilience and well-being. Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. The MBSR course will surprise you – it is plain-speaking, emotionally intelligent and alive.
A training program designed to cultivate the skill of self-compassion, this course teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Very helpful for carers and health professionals.