Mindfulness Based Stress Reduction

Develop more mental, emotional, physical and psychological resilience and well-being. Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. The MBSR course will surprise you – it is plain-speaking, emotionally intelligent and alive.

Wheel of Awareness & Nature of Mind

The Wheel of Awareness and Nature of Mind online live meditation course may blow your mind with its exploration of awareness, the mind as a complex system and even a touch of quantum physics! It is suitable for beginner meditators, health professionals and will also add a new dimension for those who have completed other mindfulness-based courses.

Mindful Self Compassion

A training program designed to cultivate the skill of self-compassion, this course teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Very helpful for carers and health professionals.