Mindfulness Based Stress Reduction

Develop more mental, emotional, physical and psychological resilience and well-being. Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. The MBSR course will surprise you – it is plain-speaking, emotionally intelligent and alive.

Fundamentals of Mindfulness

This is a shorter, less demanding programme than MBSR for those who are seriously time poor, but wanting to undertake some serious mindfulness training. The course is provided online for maximum convenience.

Mindful Self Compassion

A training program designed to cultivate the skill of self-compassion, this course teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Very helpful for carers and health professionals.