Develop more mental, emotional, physical and psychological resilience and well-being. Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. The MBSR course will surprise you – it is plain-speaking, emotionally intelligent and alive.
This is a shorter, less demanding programme than MBSR for those who are seriously time poor, but wanting to undertake some serious mindfulness training. The course is provided online for maximum convenience.
A training program designed to cultivate the skill of self-compassion, this course teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Very helpful for carers and health professionals.