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MBSR – Mindfulness-Based Stress Reduction Course
MBPM – Mindfulness Based Pain Management Course
Foundations of Mindfulness (live on Zoom)
MSC – Mindful Self Compassion Course
SC-MSC – Mindful Self Compassion Short Course (live on Zoom)
Pain Explained Course (live on Zoom)
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Pain Explained Course Registration
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Courses
Pain Explained Course (live on Zoom)
Pain Explained Course Registration
Home
Meet Adele
Courses
MBSR – Mindfulness-Based Stress Reduction Course
MBPM – Mindfulness Based Pain Management Course
Foundations of Mindfulness (live on Zoom)
MSC – Mindful Self Compassion Course
SC-MSC – Mindful Self Compassion Short Course (live on Zoom)
Pain Explained Course (live on Zoom)
Book Club Courses
Wheel of Awareness Course (live on Zoom)
Being Nature Online Book Club Course
Retreats
Silent Day Retreats
Silent Mindfulness Long Weekend Retreat
Services
Pain Explained
Chronic Pelvic Pain
Individual Therapy
Blog
Contact
Resources
Participant Resources
Mindfulness
Meditation
Pain Explained
Chronic Pelvic Pain
Complex Trauma
Movement Meditation
Self Compassion
Therapy, Neuroscience & Other Resources
Health Professionals
