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MBSR – Mindfulness-Based Stress Reduction Course
Fundamentals of Mindfulness (Intro course live on Zoom)
MSC – Mindful Self Compassion Course
SC-MSC – Mindful Self Compassion Short Course (live on Zoom)
Pain Explained Course (live on Zoom)
Wheel of Awareness Meditation Course (live on Zoom)
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Silent Mindfulness Long Weekend Retreat
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SC-MSC Course Registration
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Courses
SC-MSC - Mindful Self Compassion Short Course...
SC-MSC Course Registration
Home
Meet Adele
Courses
MBSR – Mindfulness-Based Stress Reduction Course
Fundamentals of Mindfulness (Intro course live on Zoom)
MSC – Mindful Self Compassion Course
SC-MSC – Mindful Self Compassion Short Course (live on Zoom)
Pain Explained Course (live on Zoom)
Wheel of Awareness Meditation Course (live on Zoom)
Retreats
Silent Day Retreats
Silent Mindfulness Long Weekend Retreat
Services
Pain Explained
Chronic Pelvic Pain
Individual Therapy
Blog
Contact
Resources
Participant Resources
Mindfulness
Meditation
Pain Explained
Chronic Pelvic Pain
Complex Trauma
Movement Meditation
Self Compassion
Therapy, Neuroscience & Other Resources
Health Professionals
