Negative situations and emotions are a part of life. If we learn to tolerate uncomfortable experiences then we may find it easier to take action to make necessary change – otherwise we may find ourselves stuck in situations and relationships.
![Unpleasant Emotions](https://adelestewartmbi.com/wp-content/uploads/2022/12/Swans-1155x649.jpg)
Negative situations and emotions are a part of life. If we learn to tolerate uncomfortable experiences then we may find it easier to take action to make necessary change – otherwise we may find ourselves stuck in situations and relationships.